How to Use/Apply Essential Oils
There are 3 ways to use essential oils to receive the excellent health benefits.
- Topically – By applying the do Terra essential oils either undiluted or diluted onto the skin, you will receive a quick and effective benefit from the oils. They can be used in a massage, hot or cold compress, shower or bath.
- Aromatically – Commonly referred to as Aromatherapy. Diffusing essential oils into the air aids in disinfecting the surrounding area, including both air and surfaces. Diffusing the oils can help combat fungus, bacteria, mold and air-borne microbes. Aromatherapy has it many health benefits also, you will be receiving the essential oil health benefits by breathing them in.
- Internally – By ingesting the essential oils, you will receive the health benefits as the oils are taken into your system. Be sure to check the label of your essential oils. Many essential oils are made with fillers, chemicals and additives and are not safe to ingest.